Lessons live-streamed to isolated Saint Stephen’s College students
Lessons are being live streamed to senior Saint Stephen’s College students who have returned from China and Hong Kong in the last 14 days…
Health
The dreaded “M”
Coomera-based Jessie Walter is a dietitian – here she sheds light on menopause, and healthy habits we should implement now ~ “I never had a…
Why men should care about weight gain
New research has revealed that one in three men let themselves go when reaching middle age, blaming bad food choices, alcohol and stress. Sarah…
Taking a leaf out for 2020
Holly Bartter explains how to easily incorporate plant-based meals into your life (and why you might consider it this year) If you’ve browsed the aisles…
Turning pain into purpose
Krissy Jewell explains how to use pain to identify the need for change and boost your own wellbeing ~ Do you ever feel like you’re faced with people from the…
The big V
This month, Get it takes a closer look at a trending topic on social media right now: the big V. Vaccinations, that is… There…
9.5
LEARNING TO LOVE EXERCISE!
By Isabella Domhoff Ok, so I know I’m definitely not the first one to say it but I hate exercise. Always have. Don’t get…
5 REASONS WHY I AM OVERLY AGGRESSIVE TOWARDS MY PILATES INSTRUCTOR
By Anna Davies Pilates brings out a side to me I didn’t know I had. Before you start thinking I’ve found my inner peace,…
SEVEN STEPS TO PERSONAL VITALITY
As a business owner and mother of three teenagers who all have full schedules, sometimes it can be difficult to inject vitality into your…
THREE MUST TRY FITNESS CLASSES ON THE COAST
By Erika Muldoon On the Gold Coast, summer is less of a season and more a state of mind. Which means on thing, 365…