By Beth Rush
If you’ve ever woken up groggy, tangled in a twisted blanket, or resentful because your partner spent the night stealing the covers, you’re not alone. Sleep disruptions are common, and many of us try different tricks—melatonin supplements, white noise machines, or banning late-night caffeine—just to get a decent night’s rest. But have you ever considered that the problem might not be you or your habits, but your bedding? Enter the Scandinavian sleeping method, a game-changer that’s been quietly transforming the way couples sleep.
What Exactly Is the Scandinavian Sleeping Method?
This sleep hack, which has been a staple in Nordic countries for years, ditches the traditional single duvet for two individual ones. Instead of fighting over one blanket all night, each person gets their own, allowing for a more restful and undisturbed sleep. The idea gained global traction after a Swedish influencer shared it on TikTok, raving about how it eliminated her nightly sleep struggles. Along with this tip, she also highlighted the Nordic tradition of hanging bedding outside to air it out, reducing allergens and moisture buildup.
Why Should You Try It?
While it may sound unconventional to those used to sharing a single comforter, the Scandinavian method has multiple benefits that could seriously improve your sleep quality.
1. Fewer Sleep Disruptions
Ever been woken up because your partner tossed, turned, or yanked the blanket off you in their sleep? Sharing a single duvet means one person’s movement can easily disturb the other. Having separate blankets lets each person move freely without disrupting their partner’s rest.
2. Better Temperature Control
Not everyone sleeps at the same temperature. One person might prefer to be wrapped up like a burrito while the other kicks off the covers in search of cool air. Body temperature fluctuates throughout the night, and factors like sleepwear, health conditions, and hormones can all impact comfort. With separate duvets, each person can choose the material and thickness that best suits their needs—no more waking up freezing or sweating.
3. More Freedom to Move
Restless sleepers, rejoice! If you tend to toss and turn, having your own blanket means you won’t disrupt your partner in the process. No more nighttime battles over the covers—just uninterrupted, blissful sleep.
How to Implement the Scandinavian Sleeping Method
If you’re intrigued and ready to give this a go, here’s how to make it work:
- Choose the Right Size Duvets
Each person should have a comforter large enough to cover their entire body, with some extra room for movement. For a queen-sized bed, a good rule of thumb is to opt for two duvets around 72 x 92 inches each.
- Pick Colours That Promote Sleep
Colour psychology plays a role in how relaxed we feel. Blue is known for its calming effects, while green brings comfort and happiness. Opt for soft, neutral tones and avoid bright, stimulating colours like red or orange.
- Customise Your Comfort
Since you’re no longer bound to a single duvet, you can tailor your bedding to your preferences. Whether you prefer a down-filled comforter, a lightweight cotton quilt, or a hypoallergenic synthetic option, the choice is yours.
Is It Worth Trying?
Absolutely! The Scandinavian sleeping method offers a simple yet effective way to improve sleep quality without making drastic lifestyle changes. By switching to two individual duvets, you might just find yourself sleeping better, waking up more refreshed, and—perhaps best of all—enjoying a more harmonious relationship with your bed partner. So why not give it a try? A great night’s sleep could be just one duvet away
Photo by Vlada Karpovich on Pexels.
