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Winter 2026 · Out now Winter 2026 · Out now cover
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Inside this issue

The Great Escape

  • Stay active, healthy and energised this winter
  • Rest, recharge and find balance
  • Meet the locals helping our region thrive
  • Cosy stays, warm fires and breath-taking views
Fresh on the site

Latest articles and stories

Get more out of your summer fruit
Health and Wellness

Get more out of your summer fruit

Words: Gabrielle Newman, ‘The Fast 800’ programme Nutritionist With the current cost of living and the price of healthy food on the rise, we know how frustrating it can be to throw away forgotten foods from the back of the fridge. Not only is it costing you money, the environmental impact is huge with annual food wastage totalling approximately 1.3 billion tonnes (that’s one trillion three hundred billion kilos!). Almost half of the fruit and vegetables produced worldwide fall within this number. Understanding how to preserve the freshness of your fruit and veg can save you time, money and be more nutritious. As a Nutritionist for The Fast 800 programme, here are my top tips to extend the life of fresh produce and minimise food waste. 1. Separate high-ethylene producing fruit Ethylene is a natural gas produced by fruit and can accelerate the ripening process of ethylene-sensitive fruit and vegetables. To prevent this from happening, keep fruit that is high in ethylene gas like apples and bananas separate from your other fruit and veg (unless you’re trying to speed up the ripening of your avocados). 2. Invest in storage containers with airtight seals Investing in quality storage containers will slow down the oxidation process and preserve nutritional content. Airtight containers create a protective barrier that helps maintain the purity of the produce – glass is ideal, but any container will do. This simple switch can make a significant difference in extending the shelf life of your fresh fruits and vegetables. 3. Tailor the temperature of your storage Different types of fruits and vegetables thrive in varying temperature conditions, so by tailoring the temperature of your storage you can significantly prolong freshness. For example, tomatoes are best stored at room temperature, while leafy greens prefer cooler environments. 4. Shop smarter Smart shopping is a key component; reducing food waste while maximising nutrient variety. By incorporating smart shopping practices and meal planning, you not only enjoy the benefits of fresh produce and cooking, you will minimise unnecessary waste. 5. Befriend the freezer Frozen vegetables can be just as nutritious as fresh, as they are snapped frozen when harvested. They can also be far more cost- effective as they’re often cheaper and have a longer shelf life once purchased. Incorporate frozen produce into smoothies, stir-fries, and soups for a quick and nutritious addition to your daily meals. 6. Try Top-to-Tail cooking Embrace “top-to-tail” cooking for fruits and vegetables by using the entire plant, including stems, leaves, and peels, in your recipes. This is not only good for the planet, but also enhances the nutritional profile of your meals. An easy switch is to stop peeling your veg, just give them a thorough wash.

Navigating Family Law
Family

Navigating Family Law

When life takes unexpected turns, having a legal partner who truly cares makes all the difference. At Richardson Murray, family law isn’t just about navigating the legal system—it’s about understanding what matters most to you and your family and helping you move forward with confidence. Exclusively focused on family law, Richardson Murray’s team of compassionate lawyers knows that every situation is unique. Whether you’re making parenting arrangements for your children, working through property settlements, or seeking safety from domestic violence, they take the time to listen, understand, and tailor their approach to suit your needs. Guiding You Through Life’s Most Challenging Moments Richardson Murray is more than a law firm—it’s a trusted ally during times of change. Their experienced team is skilled in all aspects of family and relationship law, including: Divorce and Separation: Helping you navigate the end of a relationship with care and clarity. Parenting Matters: Crafting parenting plans that put children’s best interests at the heart of every decision. Property and Financial Settlements: Ensuring fair outcomes that set the foundation for your next chapter. Domestic Violence and Protection Orders: Providing strength and guidance to secure your safety and peace of mind. A focus on resolution, not conflict Whenever possible, Richardson Murray emphasises resolving disputes amicably through mediation. This approach aligns with their belief in minimizing conflict and helping families achieve outcomes that support healing and progress. Why Families Trust Richardson Murray Clients often describe Richardson Murray as more than just legal advisors—they’re advocates who genuinely care. What makes them stand out? You Come First: Your story, goals, and priorities drive everything they do. Their advice is tailored to help you achieve what’s most important to you. Unparalleled Expertise: With extensive experience and a commitment to staying at the forefront of family law, you can trust you’re in capable hands. Clear Communication: They believe in keeping you informed every step of the way, ensuring there are no surprises, and you always know where you stand. Community Connection: As locals themselves, the team takes pride in fostering strong, trust-filled relationships within their community. A Team That Understands Family law isn’t just about legal outcomes—it’s about people, emotions, and futures. The team at Richardson Murray approach every case with empathy, offering not only legal expertise but also unwavering support when it’s needed most. Here for You in Broadbeach and Byron Bay Conveniently located in Broadbeach and Byron Bay, Richardson Murray serves clients across Southeast Queensland and Northern New South Wales. Whether you’re stepping into their welcoming offices or connecting remotely, you’ll find a team ready to support you with professionalism and care. At Richardson Murray, it’s not just about winning cases—it’s about making a meaningful difference in people’s lives. If you’re ready to move forward with compassionate legal support, their team is here to help you every step of the way.

The Wild West of Baby Sleep
Family

The Wild West of Baby Sleep

How vulnerable parents became a business model It is 2am on a Tuesday night. Your partner snores beside you while your eyes feel like you have been out partying until dawn. Except you are in your thirties, and the “party” has been happening every night for the past 13 weeks with your newborn. No late-night cheeseburgers. No sleeping in. Just another feed, another resettle, another scroll through your phone to stay awake. You are not alone. You are in multiple newborn Facebook groups, and your TikTok and Instagram feeds are perfectly curated with baby content. During night feeds, you can scroll endlessly. But with every swipe comes another advertisement. Magnesium sprays. Red lights. Colic cures. And countless sleep consultants promising that if you pay, your baby will sleep through the night in 72 hours. Sleep deprivation is more than a rite of passage for new parents. It is a public health issue. In the first year postpartum, anxiety and depression rates rise, cognitive function drops and decision-making becomes harder. Neurologically, exhausted parents are less able to separate fact from fiction. In any other context, this would be described as a vulnerable population. In motherhood, we simply call it normal. In regulated health professions, vulnerable groups are protected by clear guardrails such as ethical standards, complaint pathways, ongoing education and accountability. In the infant sleep industry, those safeguards largely do not exist. The title “sleep consultant” sounds official, yet there is no universal qualification, no minimum training requirement and no licensing body. Anyone can complete a short course, print a certificate or rebrand once their own baby begins sleeping well. This matters because infant sleep is not only about rest. It is connected to neurodevelopment, emotional regulation, feeding and parental wellbeing. The advice given during these early months can have lasting effects, yet without regulation there is little oversight. Practices are often marketed as gentle or evidence-based without clear accountability. My inbox regularly fills with stories from exhausted parents who sought help and felt more overwhelmed afterwards. Some describe being told to avoid eye contact with their baby regardless of distress. Others recall consultants speaking through monitors, instructing them to leave the room while their baby cried. There are reports of expensive “personalised” plans that appear copied and pasted, or parents being told their baby would never learn to sleep because they were too responsive.The responsibility does not sit with parents searching for support at 4am. It lies with a system that makes it easy to market sleep solutions to exhausted families while making it difficult to distinguish genuine expertise from clever branding. If you are reading this in the middle of the night with a baby on your chest, know this. It does change. My daughter is three now, and we sleep. Not because of rigid schedules or costly programmes, but because babies grow and sleep evolves over time. Your baby is not broken. The system around sleep support simply needs stronger boundaries. Until regulation improves, discernment is one of the most powerful tools parents have. Ask questions. Seek evidence. Trust your instincts. And feel free to ignore anyone sliding into your messages insisting your tiny baby should already be sleeping through the night.

What Medicare Actually Covers in 2026 (and Where the Gaps Are)
Health and Wellness

What Medicare Actually Covers in 2026 (and Where the Gaps Are)

Medicare is one of those systems Australians trust without quite understanding. We carry the green card for decades, tap it at reception desks and pharmacy counters, and mostly find out what it does and doesn’t cover at the exact moment it matters: when the receptionist mentions a gap fee, or the chemist rings up a script at ten times the price you expected. The system covers a great deal. But the edges are fuzzy, and the edges are where the surprise bills live. The good news is that 2026 has brought some genuine improvements, including the cheapest general PBS scripts in more than two decades. The less good news is that the gaps, particularly dental and optical, are as wide as ever. Here is what the card actually buys you this year, what it doesn’t, and the handful of checks that can save a household hundreds of dollars. The GP visit: why some people pay nothing and you pay $40 Medicare pays a set rebate for a standard GP consultation. What you pay depends entirely on how the practice bills. A bulk-billing clinic accepts the rebate as full payment, so you walk out without opening your wallet. A private-billing clinic charges its own fee, you claim the rebate back, and the difference is your gap. That gap is set by the practice, not by Medicare, which is why two clinics in the same suburb can charge wildly different amounts for the same ten minutes. Many practices bulk bill children and concession card holders but charge everyone else, and plenty have quietly moved from bulk billing to mixed billing in recent years. None of this is secret; it is just rarely volunteered. Ask how you will be billed when you book, and if the answer stings, the Healthdirect service finder makes it easy to compare clinics near you. Changing your regular GP is a bigger decision than chasing a free appointment, but for routine scripts and referrals, knowing a bulk-billing option exists nearby is useful leverage. Scripts: the PBS just got noticeably cheaper When a medicine is listed on the Pharmaceutical Benefits Scheme, the government pays most of the cost and you pay a capped co-payment. From 1 January 2026, that cap dropped to $25 for general patients, down from $31.60 the year before, and the biggest cut to the general co-payment in over twenty years. Concession card holders pay $7.70 a script, a rate that has been frozen since 2024 and is legislated to stay frozen through 2029. Then there is the PBS Safety Net, which far fewer people use than should. Once your household’s spending on PBS scripts passes $1,748.20 in a calendar year ($277.20 for concession card holders), scripts cost just $7.70 for the rest of the year, and nothing at all for concession holders. The catch is that someone has to be counting. Ask your pharmacist to keep a Safety Net record for your family; they can track the tally and tell you when you qualify. If your household juggles several regular medicines, this one habit can be worth hundreds of dollars in the back half of the year. Current rates are always listed on the PBS website. The big three gaps: teeth, eyes and everything physio Now for the part that catches almost every household. For adults, Medicare generally does not cover dental check-ups or treatment, glasses or contact lenses, or routine physiotherapy, podiatry and similar therapies. These are not small omissions; for many families they are the largest health costs of the year, and they sit almost entirely outside the system. There are two partial exceptions worth knowing. Children aged 0 to 17 in families receiving certain payments, including Family Tax Benefit Part A, may be eligible for the Child Dental Benefits Schedule, which covers up to $1,158 of basic dental work per child over two calendar years. Eligibility is assessed automatically, but plenty of eligible families simply never use it; you can check yours through Services Australia. Public dental services also exist for concession card holders, though waiting lists in most states are measured in months or years, not weeks. These gaps are the main reason people hold private health extras cover, and extras deserve a cold-eyed annual review. Before renewing, add up what you actually claimed on dental, optical and physio last year and hold it against the premium. If you claimed less than you paid, you are not insuring, you are donating. If you claimed more, keep it and check your limits. It is a ten-minute exercise that regularly changes minds in both directions. Mental health: more cover than most people realise If you are struggling, start with your GP. A Mental Health Treatment Plan unlocks Medicare rebates for up to 10 individual psychology sessions each calendar year, plus up to 10 group sessions. The rebate rarely covers the full fee, so ask two questions when booking: what is the gap per session, and does the practitioner bulk bill plan sessions for any patients? Some do, particularly for concession card holders, and your GP often knows who. Telehealth sessions attract the same rebates, which has quietly transformed access for women in regional areas and for anyone whose week does not accommodate a 3pm appointment across town. If cost is the barrier, Healthdirect’s guide to low-cost mental health services lists the free and subsidised options worth trying first. Newer treatments: where the out-of-pocket question matters most The most expensive surprises in Australian healthcare tend to involve newer prescription treatments. There is often a long delay between a medicine being approved by the TGA and it being subsidised on the PBS, and some medicines never make the list at all. In that window, you pay the private price, which can run to hundreds of dollars a month, with none of it counting toward the PBS Safety Net. Weight loss medication is the clearest current example. It is among the most asked-about prescriptions in the country, and the coverage rules confuse almost everyone, because

Why friendship breakups can hurt more than romantic ones
Health and Wellness

Why friendship breakups can hurt more than romantic ones

“A friend is someone who knows all of you and still loves you.” – Elbert Hubbard And that is exactly why it hurts so deeply when a friendship falls apart. Unlike romance, there is often an unspoken belief that friendship will be a constant in an unpredictable world. Friends become our safe place, our chosen family, the people we imagine will be beside us for the long haul. Whether it is a lifelong companion from childhood or a newer connection formed later in life, close friends know our backstory and our vulnerabilities. They see us at our most unfiltered, through life’s highs and lows, and accept us just as we are. That kind of connection feels rare and deeply comforting. Think about the warmth that comes from sharing dreams, secrets and stories over coffee or a glass of wine. Those moments are not just emotionally nourishing, they also trigger powerful chemical reactions in the body. Laughter and connection release dopamine and endorphins, trust encourages oxytocin, and the feeling of being valued strengthens serotonin. Friendship does more than lift our mood, it helps calm our nervous system and brings a sense of ease. When life becomes heavy, friends often show up in meaningful ways. They organise meals, check in without being asked, help with the kids or simply sit beside us when words feel hard to find. Over time, a quiet reliability forms. Because the connection feels so nourishing, we may overlook small frustrations and remind ourselves that no friendship is perfect. We soften, adjust and make space for one another, creating a protective bubble in an otherwise busy world. In neuroscience, this sense of safety is called belonging. Our brains are wired for it. In early human history, belonging to a group meant survival. We shared resources, protected one another and stayed alert to danger together. That wiring still exists today. When we feel we belong, our nervous system settles into a state of safety. So when a friendship breaks down, the grief can feel surprisingly intense. The person we relied on is suddenly absent, and the loss can trigger deep feelings of rejection. It may feel disorienting, like losing a steady anchor we never imagined would disappear. Romantic relationships can be exhilarating, full of excitement and possibility. Yet many of us understand, somewhere deep down, that romance carries risk. Hearts can break and relationships can end, and it is often our friends who help us through those moments. When a trusted friendship ends, it can feel as though a piece of our emotional foundation has shifted. The pain is not only about losing the person, but also about losing the sense of belonging that existed within the friendship. It is not necessarily a failure, but sometimes a reminder that certain relationships are only meant for a season. To help navigate the loss of a friendship, therapist Justine Williams suggests a gentle three-step approach: see, feel and hear. First, see the friendship clearly. Try to view it with perspective, noticing it as it truly was rather than through an idealised lens. Focus your energy on the people who genuinely lift you up and value you. Next, feel your grief rather than pushing it away. Allow sadness to move through you and practise compassion towards yourself. Accept what you cannot control, and if you feel stuck, seeking professional support can help untangle lingering guilt or self-doubt. Finally, hear your inner wisdom. Ask yourself what advice you would offer a child, sibling or close friend in the same situation. Trust that guidance and allow yourself the time and space needed to heal. Friendship breakups can be deeply painful, but they can also invite reflection, growth and a renewed understanding of what connection truly means.

Winter in Inverell – experience the warmth
Travel

Winter in Inverell – experience the warmth

As the temperatures begin to dip and mornings arrive wrapped in crisp country air, there’s something undeniably magical about escaping to the New England High Country in winter. Just a scenic five-hour drive from the Gold Coast, Inverell – affectionately known as the Sapphire City – transforms into a picturesque winter destination where open skies, rolling landscapes and warm country hospitality create the perfect seasonal getaway. A TOWN WITH A SPARKLING HISTORY Inverell earned its nickname thanks to the rich sapphire, quartz crystal and gemstone deposits found throughout the region. The area’s mining heritage remains a significant part of its story and visitors can still experience the excitement of fossicking and trying their luck at uncovering hidden treasures. The town’s history is also reflected through heritage sites and attractions that celebrate the people and pioneering spirit that helped shape the region. WINTER WALKS AND NATURAL BEAUTY Winter is one of the most beautiful times to experience Inverell’s landscapes. Cooler temperatures make exploring the outdoors even more enjoyable, with walking tracks and scenic lookouts providing stunning views across the region. One local favourite is Goonoowigal State Conservation Area, a scenic granite landscape where low hills and giant boulders create a striking backdrop against the winter sky. The area offers around ten kilometres of easy walking tracks winding through native woodland and alongside small creeks, making it ideal for leisurely strolls and nature lovers. Immerse yourself in history with the Goonoowigal Soundtrail, easily downloaded for the app store and google play. For spectacular panoramic views, head to McIlveen Park Lookout on Tabletop Mountain. From the viewing platform, visitors can take in magnificent views stretching east over Inverell township and beyond to the distant ranges – particularly beautiful during winter when the air is clear and the landscape seems endless. Lake Inverell also offers peaceful walking opportunities, while nearby Copeton Dam is perfect for fishing, camping and nights spent beneath star-filled skies. COUNTRY CHARM WITH A WARM WELCOME Beyond its natural beauty, Inverell delivers everything you could want from a country escape – cosy cafés, boutique shopping, hearty meals and genuine hospitality. Whether you’re seeking a relaxing weekend away or a longer winter adventure, Inverell combines history, nature and country charm into one memorable destination. This winter, pack the jacket, hit the road and discover the beauty of Inverell – where fresh country air and warm welcomes await. For more information and to plan your next escape visit inverell.com.au

What's on offer this issue

Competitions & Special Offers

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UGG Express

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2 x $150 Vouchers

Refresh your winter wardrobe with cosy Ugg Express styles. From premium Australian sheepskin to luxurious leather and suede, each pair is crafted to provide lasting softness and warmth throughout the colder months. Whether you’re strolling through crisp mornings in classic cosy UGG boots or unwinding by the fire in heavenly, cloud-like slippers, Ugg Express combines timeless style with everyday practicality. With a versatile range of options for both indoors and out, staying warm has never looked so good. For your chance to WIN 1 of 2 x $150 vouchers, simply find the post on our Facebook page and tell us your favourite Winter destination.