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Spring 2026 · Out now Spring 2026 · Out now cover
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Hello Spring!

  • Home Reset your home - Refresh your life.
  • Wellbeing The Hypnosis effect - Inside your mind.
  • Health Women who golf - Why we're hooked.
  • Travel Escape this spring - Discover country charm.
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Beat the Sunday Scaries: 7 Things to Try Before Monday
Health and Wellness

Beat the Sunday Scaries: 7 Things to Try Before Monday

By Zahra Ciardi, Psychologist and founder of Ascendant Bali Sunday evening can sometimes feel like the weekend has ended before it actually has. Your thoughts shift towards Monday, unfinished tasks start circling and suddenly checking your inbox feels difficult to resist. Often called the ‘Sunday scaries’, this dread can be a form of anticipatory anxiety – anxiety driven by what might happen next. Interestingly, it’s often uncertainty rather than workload that fuels the feeling. A packed but predictable week may feel more manageable than a quiet one with a single unresolved issue. There is an important distinction, though. If you’re dreading Monday because you’re returning to a harmful workplace, manager or team, that anxiety has a known cause. These strategies may help manage the immediate feelings, but they won’t solve the underlying problem. Otherwise, try these seven things in the final hours of Sunday. 1. Clear your open loops Spend five minutes writing down unfinished tasks, questions and anything you’re worried about forgetting. Choose one or two priorities for Monday and leave the rest on the page. Getting those thoughts out of your head can free up valuable mental space. 2. Reality-check Monday Separate what you know will happen from what you’re predicting. Ask yourself what might be difficult but manageable and what support you have available. The aim isn’t to convince yourself everything will be perfect, but to bring your thinking back to what’s actually known. 3. Create a moment of control Make one decision, complete a small task or set a boundary. Even when you can’t control the bigger stressor, a genuine sense of agency can help reduce distress. 4. Leave something unresolved Resist the urge to plan away every unknown. Instead, deliberately leave one manageable thing unresolved until Monday. Learning to tolerate small amounts of uncertainty can gradually reduce the need to control every detail. 5. Check messages once If completely avoiding your inbox makes you more anxious, choose one time to check it. Set a firm limit and decide what genuinely requires action. Constant checking can briefly relieve uncertainty, but quickly becomes a cycle. 6. Set a finishing time Choose a realistic cut-off for work messages and planning, then create a physical transition into the rest of your evening. Take a walk, have a shower or change into comfortable clothes – anything that signals the working week hasn’t started yet. 7. Stop solving Monday in bed If anxiety is keeping you awake, add anything you’re worried about forgetting to your list. If you’re still alert, get up briefly and do something quiet in low light rather than reopening your inbox or returning to planning. The goal isn’t to eliminate every uncomfortable feeling about Monday. It’s to stop treating uncertainty like an emergency – and allow some things to remain unknown until morning.

Is Your Home Stressing You Out?
Home

Is Your Home Stressing You Out?

We spend plenty of time thinking about how our homes look. But what if we paid more attention to how they make us feel? That’s the thinking behind neuroarchitecture, an approach to design that considers how our brains and nervous systems respond to the spaces around us. Australian neuroarchitect Ozge Fettahlioglu says that while traditional architecture and interior design often begin with aesthetics and function, neuroarchitecture starts with a different question: what do we want this space to help us feel and do? It’s an approach she put to the test when renovating her own family beach house. “We fell in love with our beach house the moment we saw it: high ceilings, wood cladding, the nostalgic charm of a treehouse, a century-old Angophora on the block,” she says. But despite its beauty, the house lacked adequate natural light, airflow and good acoustics. Fettahlioglu decided to turn it into what she calls a “living laboratory”, applying the same evidence-based design principles she uses professionally. Central to the renovation was biophilic design – essentially, designing to strengthen our connection with nature. “You’ve already felt biophilic design working on you dozens of times without knowing its name,” Fettahlioglu says. “It’s nature’s Wi-Fi: invisible, but you feel its effects wherever you go.” And no, that doesn’t mean filling every room with pot plants. Natural light, views of greenery and sky, airflow and materials such as timber, stone and natural fibres can all influence how a space feels. “Natural light regulates our circadian rhythm, affecting sleep, mood and energy far more than most people realise,” she says. Layout matters, too. A home that funnels everyone into one noisy space can contribute to overstimulation, while creating distinct areas for rest, focus and connection can help us switch gears. Fettahlioglu says one mistake is blindly following interior-design rules without considering how we actually use a space. A sofa pushed against a wall, for example, might horrify some design purists – but Fettahlioglu says humans instinctively like to feel protected from behind. “Your home should feel like a sanctuary, not a stage set where you are the vulnerable prop.” The good news is you don’t need a major renovation to apply these principles. Fettahlioglu recommends introducing what she calls “Vitamin N” – nature – through plants, landscape artwork or natural textures. Swap synthetic fabrics for linen, wool or cotton where possible and incorporate timber in places you’ll actually touch, such as a desk, stool or handrail. Her most important advice, however, comes before choosing paint colours, tiles or furniture. “Ask what each space needs to help you do: rest, focus, connect, recover – and let that guide the light, materials and layout,” she says. “A beautiful home that leaves you stressed, sleepless or drained isn’t doing its job.”

First time renovating? The rules that can save you thousands
Home

First time renovating? The rules that can save you thousands

Renovations test both patience and creativity. But with planning, clear communication, emotional awareness and a few key renovation tips, the process can be much smoother and more enjoyable. By Glen James and Rachelle Kroon There are three main reasons you may choose to renovate: To add value. Increasing the valuation of your property gives you instant equity and allows you to utilise the equity you’ve built. You may use this to release a family or government guarantee, buy an investment property, or simply for peace of mind that your loan is now lower in comparison to the value of your property. To make it your own. Renovations allow you to create the space you want to live in and tailor the property to your lifestyle and preferences. To get into a better area. Fixing up a lower grade property in an area you’re happy with for now may give you the boost you need to move to the next property you want to live in longer term. Knowing your ‘why’ when you choose to renovate will help guide how you go about it and what you choose to improve. Understanding the costs Before starting any renovation, it’s crucial to understand the full costs involved. Factor in materials, approvals, labour, project management, time, bad weather and unexpected issues that may arise. Knowing the total cost upfront helps you avoid surprises and ensures your renovation adds value rather than becoming a financial burden. This is where planning is key! Financing a renovation Many property owners use the equity in their home to fund renovations. This allows you to access funds without needing to save the entire amount upfront. Consider the end value of the property after renovations: will the improvements give you enough equity or value increase to justify the cost? Add value in a way that actually adds value. How handy are you? If you’re handy and undertaking some work yourself, this can reduce costs. However, ensure you’re realistic about your skills and the time required. There’s nothing worse than burning out trying to save cash – sometimes it’s best just to pay a professional! Poor DIY work can also reduce the value added or create costly fixes later, so ensure your skills are up to the task. When do I need council approval? Some renovations require council approval, especially structural changes, extensions or alterations to the property’s exterior. Approval rules vary greatly by location, so it’s essential to check with your local council before starting any work. Even minor renovations can trigger requirements depending on zoning, heritage overlays or building codes. Always confirm early to avoid fines, delays or costly modifications. Planning and project management Good planning is key. Create a timeline, set a budget and consider hiring a project manager if the renovation is complex. Keep track of contractors, deliveries and permits to avoid delays and unexpected costs. The emotional side of renovations Renovating a home can be exciting, but it’s also stressful. Even small projects can uncover unexpected issues: unplanned wet weather days, structural surprises or trades that cost you more than you expected. It’s easy to get frustrated, anxious or overwhelmed when things don’t go perfectly according to plan. Practical tips to ease the emotional challenge include: Set realistic expectations. Prepare yourself mentally for delays, extra costs or minor hiccups. These are annoying, but normal. Anticipating bumps in the road helps reduce stress when they happen. Plan and budget carefully. Realistic budgets with buffers and timelines make surprises easier to handle. These also help you conceptualise what’s coming next. Include a contingency fund for unexpected expenses. Break the process into stages. Determine what steps come in what order. You don’t have to do everything at once and naturally there’ll be steps that have to come before others. Communicate clearly with your builder or contractor. Pick a builder you communicate well with and encourage regular updates to help avoid misunderstandings and keep the project on track. Keep your ‘why’ front of mind. Remember why you’re renovating, whether it’s for value, lifestyle or future flexibility. Focusing on the end goal helps you ride out temporary frustrations. Take breaks and step back. Go and do something fun every once in a while! Renovations can become all-consuming and it’s easy to lose perspective. Adding value Here are our top five value-add renovation ideas: Kitchens: Upgrading benchtops, cabinets, appliances and lighting gives the biggest bang for your buck and modernises the heart of the home. Bathrooms: Even small improvements like new taps, showers, vanities or tiles can significantly increase appeal and value. Fresh paint: Neutral colours throughout the home brighten the space and make it feel well maintained. Flooring: New carpets in bedrooms or modern timber/laminate floors in living areas lift the overall look and feel. Curb appeal and outdoor spaces: Tidy gardens, lawns and pathways, or adding a deck/patio, create a strong first impression and improve lifestyle appeal. Edited extract from ‘The quick-start guide to your first property’ by Glen James and Rachelle Kroon

The Career Conversation Parents Are Struggling to Have
Family

The Career Conversation Parents Are Struggling to Have

Parents have always worried about their children’s futures. But as technology rapidly changes the way we live and work, knowing what advice to give has become increasingly complicated. New Australian research commissioned by educator and careers mentor Dr Jo Winchester found one in three parents considers knowing how to guide their child towards the right career path their biggest parenting challenge. And perhaps that’s understandable. The traditional advice many parents grew up with – get a degree, find a stable job and follow a clear career path – doesn’t necessarily fit the working world their children are entering. A single mother of three and educator of more than 25 years, Dr Jo understands the uncertainty. “I know the silent panic that can sit behind these conversations,” she says. “You want to give your children the right advice, protect them from making the wrong choices and help them build a secure future, but they’re growing up in a world that looks completely different from the one we entered.” Why career conversations feel so difficult It’s not just parents feeling the pressure. The research found more than one in four young people considered asking their parents for career advice particularly daunting. Dr Jo believes these conversations have become emotionally loaded because they’re about much more than simply choosing a job. Young people are questioning whether they’ll be financially secure, find meaningful work and whether the adults advising them truly understand the world they’re stepping into. Parents, meanwhile, can worry that outdated advice may do more harm than good. But uncertainty shouldn’t be mistaken for a lack of ambition. “They’re simply overwhelmed, and the cost of getting it wrong feels incredibly high,” Dr Jo says. So how can parents help when none of us really knows what the workforce will look like in another decade? Start with curiosity Rather than immediately directing your child towards a particular career, start by listening. Ask what excites them, what worries them, what they believe they’re good at and what they’d like to explore. Young people are more likely to talk openly when they feel heard rather than judged or steered towards a predetermined outcome. Talk about skills, not dream jobs The pressure to choose one ‘perfect’ career can be overwhelming – and it may no longer reflect the reality of modern working life. Instead, help your child recognise the skills they enjoy using and the environments in which they thrive. Part-time jobs, volunteering, work experience, hobbies and personal interests can all provide valuable clues about what they enjoy – and what they don’t – before making bigger decisions about study or work. Remind them they don’t need all the answers Perhaps one of the most valuable things parents can do is take some of the pressure off. Careers are rarely linear. People change jobs, industries and directions throughout their working lives. The path someone chooses at 18 doesn’t have to be the one they follow at 28 or 48. Rather than expecting young people to map out their entire future, encourage them to focus on the next useful step. Ultimately, parents don’t need to predict the jobs of the future. What young people may need most is someone who can help them develop confidence, self-awareness and the ability to adapt – while reminding them that changing their mind along the way is perfectly okay.

Visceral Fat: The Fat You Can’t See – and Why It Matters
Health and Wellness

Visceral Fat: The Fat You Can’t See – and Why It Matters

We tend to think of body fat as the soft layer we can see or pinch around our stomach, hips or thighs. But there’s another type of fat that deserves our attention – visceral fat. Unlike subcutaneous fat, which sits just beneath the skin, visceral fat is stored deep inside the abdomen, surrounding organs such as the liver, pancreas and intestines. You can’t see or pinch it and, perhaps surprisingly, you can carry higher levels even if you appear relatively slim. Why does visceral fat matter? Visceral fat isn’t simply stored energy. It is metabolically active, releasing hormones and inflammatory compounds that can affect how the body functions. Higher levels have been linked to insulin resistance, type 2 diabetes, heart disease, high blood pressure, fatty liver and metabolic syndrome. For women, age and hormonal changes can also play a role. As oestrogen levels fall through menopause, the body has a greater tendency to store fat around the abdomen – which may explain why your waistline can begin to change even when your lifestyle hasn’t dramatically altered. The encouraging news is that visceral fat responds well to relatively simple lifestyle changes and is often among the first fat to reduce when overall body fat decreases. Do you have too much? You don’t necessarily need a special scan to get an indication. Waist measurement is a useful and simple starting point. For women, a waist measurement over 80cm suggests an increased health risk, while over 88cm suggests a higher risk. Another easy guide is your waist-to-height ratio – ideally, your waist should measure less than half your height. These measurements are general guides rather than a diagnosis, so speak to your GP if you have concerns. Why does it build up? There’s rarely one single cause. Visceral fat can increase through a combination of consuming more energy than the body uses, highly processed foods, sugary drinks and alcohol, low physical activity, ageing, hormonal changes, poor sleep, chronic stress and genetics. While we can’t control every factor, there is plenty we can influence. How to reduce visceral fat Forget endless sit-ups – unfortunately, we can’t choose where our body loses fat. Instead, focus on reducing overall body fat and building healthier habits. Eat well: Base meals around vegetables, lean protein, fibre-rich carbohydrates and healthy fats, while reducing highly processed foods, refined carbohydrates and sugary snacks. Combine strength and cardio: Brisk walking, cycling, jogging or interval training can help burn energy, while strength training builds and maintains muscle and supports metabolism. Cut back on alcohol: Alcohol can add significant extra energy and is associated with fat storage around the middle. Prioritise sleep: Aim for around seven to nine hours. Poor sleep can disrupt hormones involved in appetite and fat storage. Manage stress: Chronic stress raises cortisol, which can encourage abdominal fat storage and increase cravings. Walking, time outdoors, gentle exercise and simply making time to unwind can all help. Small changes count Reducing visceral fat doesn’t require extreme diets or punishing workouts. Consistency is far more important. Eating well, moving regularly, including strength training, getting enough sleep, managing stress and moderating alcohol can all make a difference – not simply to your waistline, but to your long-term health. And that makes visceral fat worth paying attention to, even if you can’t see it.

Moving House? Don’t Trust Your Treasures to Just Anyone
Home

Moving House? Don’t Trust Your Treasures to Just Anyone

Moving house is stressful enough without watching someone casually balance your grandmother’s antique cabinet on the edge of a trolley. While price will always play a part when choosing a removalist, there’s a big difference between hiring someone who can move furniture and engaging professionals who understand how to protect, transport and deliver the things that matter to you. So, before you hand over the keys – and your treasured belongings – here’s what to look for. 1. They ask questions before moving day A professional removalist should want to understand exactly what they’re moving. Ideally, this includes an onsite consultation or detailed assessment of your home, access points, larger pieces and anything particularly valuable, fragile or difficult to transport. It allows the right vehicle, equipment, packing materials and number of people to be allocated to the job – and reduces unwelcome surprises on moving day. 2. Packing is taken seriously There’s a reason professional packing looks different from throwing everything into boxes and hoping for the best. Quality removalists use appropriate, heavy-duty packing materials and know how to protect furniture, artwork, televisions, mirrors and sentimental or valuable pieces. Companies such as SECURIER offer professional packing as part of their moving service, as well as unpacking and installation at the destination. If you’re packing yourself, ask how this may affect responsibility for damage and whether additional insurance is recommended. 3. They have experience with the difficult stuff Grand pianos, artwork, antiques, oversized furniture and delicate pieces require more than muscle. They need experience, specialised equipment and careful planning. Ask your removalist how they handle high-value or unusual items and what systems they use to protect them during loading and transport. 4. The quote is clear The cheapest hourly rate isn’t necessarily the cheapest move. Ask exactly what your quote includes: travel time, number of removalists, vehicle size, packing, dismantling and reassembly, stairs, tolls, storage and any potential additional charges. A professional operator should be comfortable explaining costs upfront rather than surprising you with extras later. 5. Ask about insurance Never assume your belongings are automatically covered if something goes wrong. Ask what insurance applies during the move, what isn’t covered and whether additional transport insurance is available. It’s also worth reading the company’s terms and conditions before booking – particularly when moving expensive or irreplaceable items. The real benefit? Peace of mind. SECURIER’s approach is a good example of what a premium moving service can look like: onsite consultation and inventory, professional packing, scheduled communication, secure transport, unpacking and installation, followed by removal of packaging and rubbish. Because ultimately, you’re not simply paying someone to carry boxes. You’re trusting them with pieces of your life – and that’s one move worth getting right.

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