Your perfect pre-run breakfast oat pancake, packed with protein and fruit, offering carbohydrates for a release of energy before you hit the pavement.
Protein provides a sustained energy source, supports muscle growth and recovery through muscle synthesis, and keeps you feeling full without weighing you down as you rack up the kilometres.
Ingredients:
- 40g rolled oats
- ¾ teaspoon baking powder
- 75g Chobani Fit Yogurt Vanilla (½ tub)
- 1 egg
- Pinch of cinnamon
- 100g frozen berries
- 1 medium banana
Toppings:
- Remaining Chobani Fit Vanilla Yogurt
- Frozen berries
- Maple syrup
Method:
- Preheat oven to 180degrees
- Combine all dry ingredients in a blender until fine.
- Mix in yoghurt and egg to oat mix. Let this rest of the baking powder to activate.
- Spray or line glass tray/baking tray and add in mixture. Add berries and banana and mix gently in
- Bake for 25-30mins or until it is lightly golden and cooked all the way through.
- Let it rest for a few minutes before eating
- Top with remaining yoghurt and berries and maple syrup and enjoy
