Mindful Earth: Embracing Nature’s Therapy for a Happier Planet
In this article, we delve into the delightful connection between the environment and counselling theories centred around being present and mindful. Nature offers us…
anxiety
Making ‘me’ time (get your bonus download)
In November’s Get it we tackle the ‘busy-ness’ epidemic. Samantha Taylor is founder of The Nurture Project. Sam and her team have helped hundreds of women…