All in the mind
Health and fitness is 30 per cent exercise, 70 per cent nutrition and 100 per cent mindset. Success starts in your head and your…
mindfulness
Embracing Winter Flavours: The Therapeutic Influence of Taste
Winter is a magical season that blankets us in its cozy embrace. From crackling fireplaces and chunky blankets, blustery winds and cold, arctic air,…
Backed by scientists, celebs, psychologists and health gurus… the jewellery piece promoting inner peace
It is not often leading scientists, A Grade celebs, psychologists and Deepak Chopra are on the same page when it comes to a current…