Enhance Your Mobility and Wellness through Stretching

Do you need help with Flexibility: Mobility: Movement: Recovery: Performance?

Mobility plays a strong role in our overall wellness. At StretchLab Ashmore our boutique stretching studio, we believe that mobility is the key to life. Our aim is to help our clients reach their mobility goals through stretching.

Assisted stretching

Are you wanting to improve your performance as an athlete, or just be able to touch your toes? Assisted stretching is something for everybody and everyBODY.

Originating from the U.S., StretchLab is the world leader in one-on-one assisted stretching.

The StretchLab Ashmore studio is the first on the Gold Coast and sits alongside the first Club Pilates studio, which combines to create a holistic wellness hub for locals.

Filling the gap in the health and fitness industry, StretchLab Ashmore is providing Gold Coasters with a new outlet to alleviate the aches and pains we experience from injury, chronic pain, workloads, or general life. There’s no one reason as to why people start visiting StretchLab. In our Ashmore Studio, we assist clients with a range of goals and lifestyles. No matter what brings you to StretchLab, the benefits of a professional-assisted stretching routine are tremendous.

Some of the benefits:

IMPROVED SPORTS PERFORMANCE:
Relieving tightness in the body to help our body move more efficiently, as well as assisting in injury prevention and recovery so we can play more.

INCREASE IN RANGE OF MOTION AND FLEXIBILITY:
Incorporating a proper stretching routine increases the body’s range of motion and flexibility, making everyday tasks easier and improving your quality of life.

REDUCED MUSCLE AND JOINT PAIN:
Stretching can help to alleviate muscle tension, reducing the pain in tender or sore areas and joint pain, as well as aid in injury and pain prevention.

IMPROVED POSTURE:
Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

REDUCED STRESS:
Stretching benefits both your physical well-being and mental health, allowing the blood and oxygen to flow better, improving mental clarity.

In studio, you’re paired with a “Flexologist,” who will lead you through either a 25 minute or 50 minute fully assisted stretch, where they customise the session to individual needs and goals, taking into consideration any injuries, aches, or pains.
The style of stretching is referred to as Proprioceptive Neuromuscular Facilitation (PNF), and with guided breathing, your Flexologist coaches you through the stretching session safely. PNF stretching is designed to improve muscle elasticity through simple
stretching and contracting of the targeted muscle.

In the few months that our studios have been open, it’s been an amazing journey to see the positive impact on people’s health and wellness journeys. We’d love to assist with yours.

To experience StretchLab firsthand, BOOK your FREE 25 minute trial stretch!