Weight Training for Bone Health
Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health…
Are you immune to your injectables?
While the effects of injectables last up to six months, you will have to have them done on the regular, and that can cause…
More young people turning to the “bank of mum and dad”
With rental prices continuing to skyrocket, an increasing number of young people have set their sights on homeownership, but as rates too are on…
“It really opened my eyes to what is important in life.” Debra’s Story
After the birth of her first child and only in her mid-30s, Gold Coast local Debra Balhatchet faced the unimaginable diagnosis of a brain…
Let’s Talk About Sex Ladies
Whether single, partnered, dating or somewhere in between, our sexuality as women can often take a backseat in life. We chat to leading sexologist…
It’s never too late to become a model!
Model-turned-agent Monique Jeremiah is taking bold strides to showcase diverse talent on the Gold Coast. We speak with Monique about Diversity Models, her success…
Who runs the world? You do!
Our sense of self-worth and self-esteem are intrinsically aligned with how we feel the world sees us and perceives us. Paradoxically, it is imperative,…
Cosy Winter Escapes
Baby it’s cold outside! Take advantage of the cooler weather with a gorgeous getaway guaranteed to warm your soul. Words: Charmaine Yabsley Into…
Autumn/Winter Fashion Trends
This season we are expecting to start phasing out Y2K trends, and some more classic trends are on the horizon! Capsule Wardrobes Maybe we…
Pulled Lamb Tacos with Avocado
Recipe courtesy of NZ Avocado & Lumina Lamb Ingredients 1 Pure South Lumina Lamb Square Cut Shoulder (approx.2.2kg) 1 tbsp Extra Virgin Olive Oil …