Light it up! What is LED Facial Light Therapy, and does it work?
Words: Dr J LED Light Therapy has been used to treat a number of skin conditions for years. Only recently has LED light therapy…
Simple and Effective Food Waste Solutions that can Save You Thousands
In Australia, food waste costs an estimated $36 billion annually, with most of this waste coming from Aussie homes. The cost of food is…
Mindful Earth: Embracing Nature’s Therapy for a Happier Planet
In this article, we delve into the delightful connection between the environment and counselling theories centred around being present and mindful. Nature offers us…
Deliciously Nutty Wholemeal Date and Walnut Loaf: A Quick and Easy Recipe for a Healthy Treat!
Prep time: 15 minutes Cook time: 50 minutes Serves: 8 people Difficulty: Easy Ingredients 2 eggs, lightly beaten 1 cup dates, chopped 3…
Indulge in Sweet Bliss: Tempting Maple Churros Drizzled in Irresistible Maple Salted Caramel!
Ingredients 1 cup water 1/4 cup + 3 tbsp butter 2 tbsp pure maple syrup (preferably amber syrup for its rich taste) 1 tsp vanilla extract 1 cup plain…
Maple Madness: Savour the Sweet & Savoury Fusion with These Delectable Pulled Pork Tacos!
Ingredients FOR THE PULLED PORK 500g pork shoulder 1/4 cup teriyaki sauce 1/2 pint chicken stock 1/8 cup pure maple syrup (preferably amber syrup for its rich taste) 25g maple…
The Facial Bar Unveils a Premium Facial Experience on the Gold Coast
Stepping through the doors of The Facial Bar is like entering a world of modern elegance. The space boasts a fresh and contemporary ambience…
These BBQ Lamb and Maple Burgers Will Be a Family Favourite
Ingredients FOR THE LAMB AND MAPLE BURGERS 500g lamb mince 1 diced onion 1 garlic clove 2 tablespoons + 1 teaspoon pure maple syrup (preferably dark syrup for its robust…
Top Foods to Eat for a Happy Heart
When it comes to fitness and strength, 70 per cent of your result is nutrition. With that said, it is important to ensure we…
Which Diet is Right for You?
In today’s health-conscious world, there is an abundance of diets to choose from, each promising unique benefits and lifestyle improvements. However, finding the perfect…