Letters of Hope: How Handwritten Notes are Transforming Mental Health
Founder of Letters of Hope, Abbie Williams, has turned her own experiences with anxiety and depression into a powerful force for change. This remarkable…
mental health
Movember: Cultivating Change for Men’s Health in Australia
It’s Movember! The month when moustaches sprout like blossoms, all in the name of men’s health. Movember was born in a Melbourne pub in…
Embracing Change: The Power to Refresh Our Life Choices
Life is a journey filled with choices, big and small, that shape our experiences and define who we are. As a counsellor, I often…
All in the mind
Health and fitness is 30 per cent exercise, 70 per cent nutrition and 100 per cent mindset. Success starts in your head and your…
Declutter Your Mind – and Your Wardrobe – This Spring
Spring is not just the perfect time to declutter your home, it’s also a chance to spring clean your wardrobe, so you can start…
Mindful Earth: Embracing Nature’s Therapy for a Happier Planet
In this article, we delve into the delightful connection between the environment and counselling theories centred around being present and mindful. Nature offers us…
Balancing Weight Loss and Body Positivity: A Guide for Parents Supporting Their Children
In a society often obsessed with appearance and body ideals, parents face the difficult challenge of helping their children maintain a healthy weight while…
Embracing Winter Flavours: The Therapeutic Influence of Taste
Winter is a magical season that blankets us in its cozy embrace. From crackling fireplaces and chunky blankets, blustery winds and cold, arctic air,…
Crushing Your Mid-Year Goals: Rebooting and Finishing Strong
Can you believe we’re already halfway through the year? Time sure does fly. If you’re feeling a bit off track with your goals or…
Finding Your Purpose
It’s a question that many of us have asked, yet few of us have found the answer to. It turns out, we might simply…