Maintaining Motivation on Your Health and Fitness Journey
Losing weight can be a challenging process when you don’t have the right support and guidance. We often hear “I can’t stay motivated”. Now,…
Wellness
Winter Skincare Wonderland!
Winter Skincare Tips with Skin Aesthetician and Founder of Omorfi Active Skin Care, Ang Domagala. For more than a decade, clinical aesthetician Ang Domagala…
Who says you can’t eat ice cream on a diet?
While most people assume losing weight means cutting back on everything you love, according to wellness and weight loss expert, Kitty Blomfield, that’s not…
Are you immune to your injectables?
While the effects of injectables last up to six months, you will have to have them done on the regular, and that can cause…
“It really opened my eyes to what is important in life.” Debra’s Story
After the birth of her first child and only in her mid-30s, Gold Coast local Debra Balhatchet faced the unimaginable diagnosis of a brain…
Regal Smoked King Salmon Entertaining Platter
Recipe courtesy of Regal New Zealand King Salmon Ingredients Cold Smoked King Salmon Wood Roasted King Salmon Black olives or green Spanish olives Brie,…
Staying Fit Over 50!
As we get older, we see an increase in the number of chronic diseases and conditions such as stroke, osteoporosis, poor balance, diabetes, dementia…
Time for you
If your New Year’s resolutions are long forgotten, a visit to a health retreat may be just what you need to kickstart your motivation….
Get Your Kilt On: The Australian Celtic Festival Celebrates the Year of Scotland
The 2023 Australian Celtic Festival is set to honour The Year of Scotland with the help of a very special international guest. We chat…
Australia’s top workouts revealed
There is no doubt we are spoilt for choice when it comes to workouts in Australia. There are so many concepts, from strength training…