Power-Up Oat Pancake: The Ultimate Pre-Run Fuel

Your perfect pre-run breakfast oat pancake, packed with protein and fruit, offering carbohydrates for a release of energy before you hit the pavement.

Protein provides a sustained energy source, supports muscle growth and recovery through muscle synthesis, and keeps you feeling full without weighing you down as you rack up the kilometres.

Ingredients:  

• 40g rolled oats  
• ¾ teaspoon baking powder  
• 75g Chobani Fit Yogurt Vanilla (½ tub) 
• 1 egg 
• Pinch of cinnamon 
• 100g frozen berries  
• 1 medium banana  

Toppings:  

• Remaining Chobani Fit Vanilla Yogurt  
• Frozen berries  
• Maple syrup  

Method:  

1. Preheat oven to 180degrees  
2. Combine all dry ingredients in a blender until fine.  
3. Mix in yoghurt and egg to oat mix. Let this rest of the baking powder to activate.  
4. Spray or line glass tray/baking tray and add in mixture. Add berries and banana and mix gently in 
5. Bake for 25-30mins or until it is lightly golden and cooked all the way through.  
6. Let it rest for a few minutes before eating 
7. Top with remaining yoghurt and berries and maple syrup and enjoy