Power-Up Oat Pancake: The Ultimate Pre-Run Fuel

Your perfect pre-run breakfast oat pancake, packed with protein and fruit, offering carbohydrates for a release of energy before you hit the pavement. Protein provides a sustained energy source, supports muscle growth and recovery through muscle synthesis, and keeps you feeling full without weighing you down as you rack up the kilometres.   Ingredients:  

• 40g rolled oats  

• ¾ teaspoon baking powder  

• 75g Chobani Fit Yogurt Vanilla (½ tub) 

• 1 egg 

• Pinch of cinnamon 

• 100g frozen berries  

• 1 medium banana  

  Toppings:  

• Remaining Chobani Fit Vanilla Yogurt  

• Frozen berries  

• Maple syrup  

  Method:  

1. Preheat oven to 180degrees  

2. Combine all dry ingredients in a blender until fine.  

3. Mix in yoghurt and egg to oat mix. Let this rest of the baking powder to activate.  

4. Spray or line glass tray/baking tray and add in mixture. Add berries and banana and mix gently in 

5. Bake for 25-30mins or until it is lightly golden and cooked all the way through.  

6. Let it rest for a few minutes before eating 

7. Top with remaining yoghurt and berries and maple syrup and enjoy