A luxury lifestyle for the over-50s
The Palm Lake Resort Pelican Waters’ team has designed their most opulent and prestigious over-50s community to date. During the planning process, one thing…
health
Maintaining Motivation on Your Health and Fitness Journey
Losing weight can be a challenging process when you don’t have the right support and guidance. We often hear “I can’t stay motivated”. Now,…
Winter Skincare Wonderland!
Winter Skincare Tips with Skin Aesthetician and Founder of Omorfi Active Skin Care, Ang Domagala. For more than a decade, clinical aesthetician Ang Domagala…
Who says you can’t eat ice cream on a diet?
While most people assume losing weight means cutting back on everything you love, according to wellness and weight loss expert, Kitty Blomfield, that’s not…
“It really opened my eyes to what is important in life.” Debra’s Story
After the birth of her first child and only in her mid-30s, Gold Coast local Debra Balhatchet faced the unimaginable diagnosis of a brain…
Regal Smoked King Salmon Entertaining Platter
Recipe courtesy of Regal New Zealand King Salmon Ingredients Cold Smoked King Salmon Wood Roasted King Salmon Black olives or green Spanish olives Brie,…
Staying Fit Over 50!
As we get older, we see an increase in the number of chronic diseases and conditions such as stroke, osteoporosis, poor balance, diabetes, dementia…
How to reclaim your mental energy and not give it away.
One of my most important go-to strategies to make the most of the day ahead, is to set the mood, by a creating a…
Does lip filler make you a better kisser? The hot question on everyone’s lips.
According to Dr Vivek Eranki, CEO of Cosmetique, the most common question asked of the nurses relating to lip filler isn’t will it hurt,…
Australia’s top workouts revealed
There is no doubt we are spoilt for choice when it comes to workouts in Australia. There are so many concepts, from strength training…