Lose weight whilst you Sleep!
Sleep Specialist Olivia Arezzolo reveals how sleep can help you tone up, lose fat and reduce cravings for sugar When it comes to toning…
health
5 steps for a healthy gut
Having a healthy gut not only impacts how we feel and look, it also helps maintain general health and well-being, which is why it…
Protect Yourself and Protect our beaches
In dealing with the COVID-19 threat, it’s a fact that wearing a face mask is not only effective but also the responsible thing to…
Relief for sufferers of arthritis and inflammation
Dubbed ‘wonder oil’, the plant-derived kunzea oil shows remarkable results in successfully treating arthritis and inflammation. The Get it team finds out more: ~ If you…
Beat the winter nasties
Sarah Blinco with five bug-beating tips for the season ~ We’re heading into winter which unfortunately means increased exposure to cold weather nasties. While…
Nature’s powerhouse products
Holly Bartter explains why these four natural ingredients should be on hand in all households ~ When we’re shopping for skincare, the ingredients list can…
The dreaded “M”
Coomera-based Jessie Walter is a dietitian – here she sheds light on menopause, and healthy habits we should implement now ~ “I never had a…
The Gold Coast’s medical state
Get it’s Kathleen Loxton talks to a few of the Gold Coast’s leading specialists about the ground-breaking technology, research, and health issues affecting us…
The big V
This month, Get it takes a closer look at a trending topic on social media right now: the big V. Vaccinations, that is… There…
My experience with love bombing
Jess Marshall, Gold Coast influencer and founder of jeskaalee.com, shares her encounter with a manipulator and learning to stand up for herself I am…