Unlocking the Power of Healing with the Spinal Flow Technique
Last month, 85 individuals from diverse backgrounds came together to unlock the secrets of a supposedly transformative healing technique known as the Spinal Flow…
Lifestyle
Stay On Track This Party Season!
For many of us, the first Tuesday in November – the Melbourne Cup – signifies the beginning of the party season leading into Christmas. …
The Perfect Summer Cocktail
Ingredients: 90ml lime cordial 4 drops of bitters 180ml vodka 60ml pure maple syrup (preferably dark syrup for its robust taste) 2 lemons 2 limes 1l lemonade Method: In a 1.5 litre jug,…
Try These Maple Rum Balls This Holiday Season
Ingredients: 400g plain sweet biscuits 60ml pure maple syrup (preferably dark syrup for its robust flavour) 400ml condensed milk 3 tbsp dark rum 1 tsp vanilla extract 50g cocoa powder 50g desiccated coconut …
These Mini Tropical Maple Pavlovas Are Perfect For Christmas Entertaining
Ingredients: 4 egg whites 200g maple sugar 300ml thickened cream 1 tbsp pure maple syrup (preferably golden colour for its delicate flavour) 1 pineapple, cut into cubes 2 passion…
The Ultimate Seafood Platter
Ingredients: FOR THE SEAFOOD PLATTER: 8-10 cooked king prawns 8-10 fresh oysters, shucked 1 cooked lobster 1 packet of smoked salmon or gravlax Lemon wedges, to serve Caper…
Try These Vegan Maple Spring Rolls
Ingredients: FOR THE TOFU: 200g firm tofu 15ml olive oil 30ml soy sauce 15ml hoisin sauce 15ml pure maple syrup (preferably amber syrup for its rich taste) 2.5g ground ginger …
Movember: Cultivating Change for Men’s Health in Australia
It’s Movember! The month when moustaches sprout like blossoms, all in the name of men’s health. Movember was born in a Melbourne pub in…
There’s More to Healthy Living Than Portion Sizes
By Dr Michael Mosley – Author, Presenter and Co-Founder of The Fast 800 programme Many people believe that the road to a healthy weight…
The 40 Over 40 Project: Empowering Women to Rediscover their Authentic Selves
In a world often obsessed with youth and the ever-elusive fountain of it, one woman has embarked on a mission to redefine beauty and…