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Health, well-being, lifestyle — Gold Coast quarterly.

Our comprehensive wellness collection covers essential topics that matter to your daily life.

From practical nutrition advice to understanding how to achieve lasting physical, mental and emotional well-being, these resources are designed to help you make informed decisions.

Whether navigating family relationships during challenging times, learning to establish healthy boundaries, or making informed decisions about medical procedures, wellness is about empowerment through knowledge.

From Passion to Purpose: Candice Groves’ Journey to Founding BEST CELLF
Health and Wellness

From Passion to Purpose: Candice Groves’ Journey to Founding BEST CELLF

In the world of wellness, it’s rare to find someone as dedicated to both their personal journey and helping others as Candice Groves. A Gold Coast local with a passion for health and longevity, Candice turned her fascination with the body’s natural processes into a thriving business that’s making a difference in the lives of many. As the founder of BEST CELLF, she has combined her background in wellness and marketing to create a brand that makes advanced self-care therapies accessible to everyday Australians. In this exclusive interview, Candice shares her story—from her early experimentation with wellness practices to the creation of her innovative Infrared PEMF Mats. Q: Candice, can you tell us a bit about yourself and what sparked your passion for wellness? A: From a young age, I’ve always been fascinated by how the body works and how we can optimise its performance naturally. I started experimenting with wellness modalities like saunas, cold plunges, and PEMF therapy, which eventually set me on the path to creating BEST CELLF. Q: What inspired you to launch BEST CELLF? A: After working in the wellness industry for years, I saw a huge gap in the market—advanced therapies like PEMF (Pulsed Electromagnetic Field) therapy were incredibly beneficial but often out of reach for most people due to their high costs. I wanted to change that and create a brand that made these powerful therapies accessible and affordable to more Australians. Q: How did you go about making these therapies more accessible? A: It took extensive research and product development, but I eventually launched BEST CELLF with our signature Infrared PEMF Mats. These mats combine PEMF therapy with far-infrared heat and red light therapy to promote cellular recovery, relaxation, and overall well-being. The idea was to provide a tool that anyone, from athletes to wellness enthusiasts, could use in their daily life to improve their health. Q: The name BEST CELLF is quite unique. What’s the story behind it? A: The name is a playful nod to the idea of becoming our best selves, starting at the cellular level. Every aspect of wellness begins with healthy cells, so the name reflects that goal of promoting health from the inside out. Q: How do you continue to incorporate wellness into your own life? A: I’m a huge advocate for daily wellness routines. I incorporate practices like yoga, breathwork, and of course, daily sessions on my Infrared PEMF mat. It’s all about integrating these habits into your life in a way that’s sustainable and beneficial. Q: Can customers try out BEST CELLF products in person? A: Absolutely! We offer in-person demonstrations and consultations at our headquarters in Burleigh Heads. It’s a great way for people to experience the benefits of our Infrared PEMF Mats firsthand before committing. Q: What’s your ultimate mission with BEST CELLF? A: My mission is to empower others by providing accessible, high-quality tools that support both physical and mental well-being. I want everyone to be able to access advanced wellness therapies, no matter their budget. So why not indulge in a wellness upgrade that works at the cellular level? Visit bestcellf.com.au and discover how PEMF therapy can revitalise your self-care routine today.  

The Scandinavian Sleep Method Can Revolutionise Your Sleep
Health and Wellness

The Scandinavian Sleep Method Can Revolutionise Your Sleep

  By Beth Rush If you’ve ever woken up groggy, tangled in a twisted blanket, or resentful because your partner spent the night stealing the covers, you’re not alone. Sleep disruptions are common, and many of us try different tricks—melatonin supplements, white noise machines, or banning late-night caffeine—just to get a decent night’s rest. But have you ever considered that the problem might not be you or your habits, but your bedding? Enter the Scandinavian sleeping method, a game-changer that’s been quietly transforming the way couples sleep. What Exactly Is the Scandinavian Sleeping Method? This sleep hack, which has been a staple in Nordic countries for years, ditches the traditional single duvet for two individual ones. Instead of fighting over one blanket all night, each person gets their own, allowing for a more restful and undisturbed sleep. The idea gained global traction after a Swedish influencer shared it on TikTok, raving about how it eliminated her nightly sleep struggles. Along with this tip, she also highlighted the Nordic tradition of hanging bedding outside to air it out, reducing allergens and moisture buildup. Why Should You Try It? While it may sound unconventional to those used to sharing a single comforter, the Scandinavian method has multiple benefits that could seriously improve your sleep quality. 1. Fewer Sleep Disruptions Ever been woken up because your partner tossed, turned, or yanked the blanket off you in their sleep? Sharing a single duvet means one person’s movement can easily disturb the other. Having separate blankets lets each person move freely without disrupting their partner’s rest. 2. Better Temperature Control Not everyone sleeps at the same temperature. One person might prefer to be wrapped up like a burrito while the other kicks off the covers in search of cool air. Body temperature fluctuates throughout the night, and factors like sleepwear, health conditions, and hormones can all impact comfort. With separate duvets, each person can choose the material and thickness that best suits their needs—no more waking up freezing or sweating. 3. More Freedom to Move Restless sleepers, rejoice! If you tend to toss and turn, having your own blanket means you won’t disrupt your partner in the process. No more nighttime battles over the covers—just uninterrupted, blissful sleep. How to Implement the Scandinavian Sleeping Method If you’re intrigued and ready to give this a go, here’s how to make it work: Choose the Right Size Duvets Each person should have a comforter large enough to cover their entire body, with some extra room for movement. For a queen-sized bed, a good rule of thumb is to opt for two duvets around 72 x 92 inches each. Pick Colours That Promote Sleep Colour psychology plays a role in how relaxed we feel. Blue is known for its calming effects, while green brings comfort and happiness. Opt for soft, neutral tones and avoid bright, stimulating colours like red or orange. Customise Your Comfort Since you’re no longer bound to a single duvet, you can tailor your bedding to your preferences. Whether you prefer a down-filled comforter, a lightweight cotton quilt, or a hypoallergenic synthetic option, the choice is yours. Is It Worth Trying? Absolutely! The Scandinavian sleeping method offers a simple yet effective way to improve sleep quality without making drastic lifestyle changes. By switching to two individual duvets, you might just find yourself sleeping better, waking up more refreshed, and—perhaps best of all—enjoying a more harmonious relationship with your bed partner. So why not give it a try? A great night’s sleep could be just one duvet away Photo by Vlada Karpovich on Pexels.

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