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A Moment with Madonna Williams: the Full Q&A

Get it’s Kathleen Loxton sits down with yoga powerhouse and January cover star Madonna Williams... 1. Where did your passion for yoga stem from? Yoga and meditation first struck a chord with me while rehabilitating from a horse riding accident in 1993. It was a slow...

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PREVENT A CHRISTMAS MELTDOWN BEFORE IT’S TOO LATE!

Are you feeling S.T.R.E.S.S.E.D to get everything done in time for Christmas? You’ll want to read this. By Caillin Palmero   Are you feeling overwhelmed or on the verge of a serious stress-induced breakdown trying to fit in all your last-minute Christmas shopping...

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TAKE THE INSIDE OUTSIDE!

By Shaan Patterson I have a confession to make: I’m an indoors kind of girl. All my favourite comforts are inside. I don’t like going outside. Why would anyone want to? It’s either too hot, too cold, too windy, too rainy, looking like it’s about to rain, or simply...

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LEARNING TO LOVE EXERCISE!

By Isabella Domhoff Ok, so I know I’m definitely not the first one to say it but I hate exercise. Always have. Don’t get me wrong, I danced throughout most of my childhood and was very active, but you get me in a PE class and I’d be handing over a note to get me out...

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SOCIAL MEDIA: YOU’RE DOING IT WRONG!

By Hayley Bogaard We are all guilty of few little social media faux pas – that shameless gym selfie, the over-indulgent sharenting and the incessant inspirational quotes? So we can forgive a little slip up here and there. But when it comes to your business page,...

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